{"id":1094,"date":"2019-02-28T00:00:00","date_gmt":"2019-02-27T23:00:00","guid":{"rendered":"https:\/\/ananda.digisite.dev\/blog\/gest-de-laire-vayu-mudra-yoga-lleida\/"},"modified":"2026-04-22T18:51:29","modified_gmt":"2026-04-22T16:51:29","slug":"gest-de-laire-vayu-mudra-yoga-lleida","status":"publish","type":"post","link":"https:\/\/ananda.digisite.dev\/ca\/blog\/gest-de-laire-vayu-mudra-yoga-lleida\/","title":{"rendered":"Gest de l&#8217;Aire. Vayu Mudra | Yoga Lleida"},"content":{"rendered":"<p><img decoding=\"async\" alt=\"\" src=\"https:\/\/ananda.digisite.dev\/wp-content\/uploads\/2019\/02\/anandaioga_vayu_mudra.jpg\" style=\"height:300px; width:450px\" \/><\/p>\n<p>Passes llargues hores davant de l&#39;ordinador?<\/p>\n<p>Practica aquest gest de les mans i veur&agrave;s com el teu coll, els teus bra&ccedil;os i les teves mans t&#39;ho agra&iuml;ran!<\/p>\n<div style=\"page-break-after: always\"><span style=\"display:none\">&nbsp;<\/span><\/div>\n<p>Vayu en s&agrave;nscrit significa vent. El gest del Vent ens equilibra el vent de dins del cos, reestablint l&#39;energia Vata.<\/p>\n<p>Aquest gest contribueix a la curaci&oacute; dels lligaments, tendons i m&uacute;sculs cansats. Aix&iacute; com les flatul&egrave;ncies, la inflor, si tenim insomni alguna nit o estem marejats.<\/p>\n<p>Quan el que ens passa no ho patim cr&ograve;nicament amb pocs minuts&nbsp;aquest mudra fa efecte. Si &eacute;s cr&ograve;nic necessitem practicar-lo tres cops al dia durant 15 minuts i durant 21 dies.<\/p>\n<p>&Eacute;s molt senzill de practicar. Seus tranquil.lament a una cadira, a damunt d&rsquo;un coix&iacute;. Deixes les mans damunt de les cames i recolzes la punteta del dit &iacute;ndex a la base del dit gros. Recolzes el polze per damunt de la primera falange del dit &iacute;ndex. Els altres tres dits resten estirats lleugerament.<\/p>\n<p>Per a potenciar els efectes d&rsquo;aquest gest practica la respiraci&oacute; <a href=\"https:\/\/www.anandaioga.com\/ca\/blog\/393\/kapalabhati-pranayama-crani-brillant\">Kapalabhati<\/a>.<\/p>\n<p>Pd. Saps que la teva cara brillar&agrave;?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Passes llargues hores davant de l&#39;ordinador? Practica aquest gest de les mans i veur&agrave;s com el teu coll, els teus [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1095,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[217,52,207,53],"tags":[539,540,538,537,536],"class_list":["post-1094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mudras","category-practiques-i-videos","category-pranayames","category-purificacions","tag-dolors-articulars","tag-dolors-misculars","tag-flatulencies","tag-gest-de-laire","tag-vayu-mudra"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gest de l&#039;Aire. 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