{"id":1121,"date":"2019-08-18T00:00:00","date_gmt":"2019-08-17T22:00:00","guid":{"rendered":"https:\/\/ananda.digisite.dev\/blog\/ioga-en-familia-yoga-lleida\/"},"modified":"2026-04-22T18:51:45","modified_gmt":"2026-04-22T16:51:45","slug":"ioga-en-familia-yoga-lleida","status":"publish","type":"post","link":"https:\/\/ananda.digisite.dev\/ca\/blog\/ioga-en-familia-yoga-lleida\/","title":{"rendered":"Ioga en Fam\u00edlia | Yoga Lleida"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Arriba setembre i potser ja <\/span>estàs<\/span> planificant les activitats <\/span>extraescolars<\/span> per a la teva quitxalla.<\/span><\/p>\n

Estarem d'acord <\/span>amb què<\/span> els nens <\/span>s'han<\/span> de sentir lliures d'<\/span>expressar<\/span>-se<\/span>, sense <\/span>la<\/span> pressió de <\/span>haver de<\/span> ser els millors o de buscar un premi per ser-ho.<\/span>
\nS'han de sentir lliures de crítiques i\/o judicis i entendre que ningú espera d'ells\/<\/span>es<\/span> res que no siguin capaços de fer gaudint, amb un somriure davant els reptes, respirant i <\/span>connectant<\/span> amb la sensació de calma i autoestima.<\/span><\/p>\n

 <\/span><\/div>\n

T'agradaria acompanyar-lo\/a en aquest <\/span>procés<\/span>?<\/span><\/p>\n

Et proposo "ioga en família"!<\/span><\/p>\n

Una sessió setmanal <\/span>en la qual<\/span> millorarà la complicitat familiar, també l'empatia i l'alegria general de gaudir compartint junts <\/span>alguna cosa<\/span> divertida que a més us relaxarà.<\/span>
\nOn es fomenta l'amor, la confiança, la seguretat i la cooperació.<\/span>
\nTambé ajuda a superar pors i la falta de confiança.<\/span>
\nDesenvolupa<\/span> la força interior i la concentració.<\/span>
\nI sobretot us aportarà benestar, <\/span>tranquil·litat<\/span> i felicitat.<\/span><\/p>\n

Ho<\/span> <\/span>aconseguireu<\/span> practicant postures (<\/span>asanes<\/span>) molt divertides, relacionades totes elles amb la natura i els animals.<\/span>
\nDescobrireu<\/span> què és un mandala i fins i tot en fareu més d'un tots junts!<\/span>
\nCantareu. Respirareu. I mitjançant la visualització creativa potenciareu i millorareu la vostra intuïció, creativitat, confiança i calma.<\/span><\/p>\n

T'hi apuntes?<\/span><\/p>\n

Últimes 3 places.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Arriba setembre i potser ja estàs planificant les activitats extraescolars per a la teva quitxalla. Estarem d'acord amb què els nens s'han de sentir lliures d'expressar-se, sense la pressió de haver […]<\/p>\n","protected":false},"author":2,"featured_media":1122,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[176],"tags":[558,556,557],"class_list":["post-1121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-iogaemocions","tag-iogafamilia","tag-ioganens"],"yoast_head":"\nIoga en Fam\u00edlia | Yoga Lleida - Ananda Yoga<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ioga en Fam\u00edlia | Yoga Lleida - Ananda Yoga\" \/>\n<meta property=\"og:description\" content=\"Arriba setembre i potser ja estàs planificant les activitats extraescolars per a la teva quitxalla. 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