{"id":1124,"date":"2020-08-26T00:00:00","date_gmt":"2020-08-25T22:00:00","guid":{"rendered":"https:\/\/ananda.digisite.dev\/blog\/la-plenitud-yoga-lleida\/"},"modified":"2026-04-22T18:51:46","modified_gmt":"2026-04-22T16:51:46","slug":"la-plenitud-yoga-lleida","status":"publish","type":"post","link":"https:\/\/ananda.digisite.dev\/ca\/blog\/la-plenitud-yoga-lleida\/","title":{"rendered":"La Plenitud | Yoga Lleida"},"content":{"rendered":"

\"\"<\/a><\/p>\n

 <\/p>\n

La Plenitud<\/span><\/p>\n

www.anandaioga.com<\/span><\/p>\n

Judith Basols<\/span><\/p>\n

El sentiment més simple d'assolir!<\/span><\/p>\n

Potser la plenitud és una de les teves majors pastanagues. Estàs en mi que moltes vegades menges per omplir un buit i no tant perquè tens gana?<\/span><\/p>\n

 <\/span><\/div>\n

En canvi, t'oblides d'omplir els teus pulmons durant tot el dia i de sobte quan estàs estressada el teu cos t'obliga a fer un <\/span>esbufeg<\/span>, un sospir o fins i tot t'entra el siglot perquè entris més aire!<\/span><\/p>\n

El sentiment de no viure en plenitud moltes vegades ens fa viure des de fora del nostre centre. Busquem constantment saciar aquest sentiment que ens falta alguna cosa. I llavors ens centrem en tot l'extern: la feina, les possessions, les amistats…<\/span><\/p>\n

Si busques al diccionari què vol dir Plenitud et sortirà: "estat d'una cosa o persona que ha aconseguit el seu moment de màxima perfecció o desenvolupament". Aquesta definició ja ho diu tot!<\/span><\/p>\n

Com ens hem de sentir complets si dins del nostre cervell mai obtenim la perfecció!<\/span><\/p>\n

Potser si comencéssim a mirar més a dins nostre, a observar com funciona el nostre cos, veuríem que el cos se sent saciat quan l'<\/span>aport<\/span> d'aire arriba amb cada inhalació. El cos se sent feliç amb una breu retenció de l'aire a dins dels pulmons i el cos es relaxa quan l'aire surt pausadament cap a fora. Si segueixes <\/span>observant<\/span> veuràs que el cos torna a fer una altra retenció d'aire aquest cop amb els pulmons buits.<\/span><\/p>\n

Dins d'una mateixa respiració tenim 4 estratègies:<\/span><\/p>\n

• Vida: a la inhalació rebem el do de la Vida que és l'aire.<\/span>
\n• Plenitud: a la retenció al ple sentim la plenitud amb l'absorció de l'oxigen. Aquí els practicants de <\/span>pranayama<\/span> (la respiració conscient) efectuem els tancaments <\/span>energètic<\/span> (<\/span>Bhandas<\/span>).<\/span>
\n• Soltar: a l'exhalació deixem anar l'aire per despendre'ns del que ens sobra, del que ha caducat.<\/span>
\n• Desapego: a la retenció al buit sents la vacuïtat, quan està buit l'organisme està summament atent.<\/span><\/p>\n

El <\/span>Yoga<\/span> a <\/span>Ananda<\/span> Ioga Lleida té tècniques específiques de <\/span>Pranayama<\/span> (la respiració conscient) que ens ajuden a respirar profundament per a sentir la Plenitud en el nostre dia a dia.<\/span><\/p>\n

Recorda que l'aire és l'element limitant de la teva Vida!<\/span><\/p>\n

Et <\/span>convidem que<\/span> vinguis a provar una classe de ioga a <\/span>Ananda<\/span> Ioga Lleida, sense cap compromís.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

  La Plenitud www.anandaioga.com Judith Basols El sentiment més simple d'assolir! Potser la plenitud és una de les teves majors […]<\/p>\n","protected":false},"author":2,"featured_media":1125,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[176,319,207],"tags":[323,560,234,325,561,326,236,559,287,324,327],"class_list":["post-1124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-els_nostres_articles_publicats_al_diari_el_segre","category-pranayames","tag-anandaioga","tag-elsegre","tag-ioga","tag-ioga_lleida","tag-iogacatala","tag-iogalleida","tag-lleida","tag-plenitud","tag-pranayama","tag-yoga_lleida","tag-yogalleida"],"yoast_head":"\nLa Plenitud | Yoga Lleida - Ananda Yoga<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La Plenitud | Yoga Lleida - Ananda Yoga\" \/>\n<meta property=\"og:description\" content=\"  La Plenitud www.anandaioga.com Judith Basols El sentiment més simple d'assolir! 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