{"id":1151,"date":"2020-02-27T00:00:00","date_gmt":"2020-02-26T23:00:00","guid":{"rendered":"https:\/\/ananda.digisite.dev\/blog\/viure-dins-de-cos-yoga-lleida\/"},"modified":"2026-04-22T18:52:04","modified_gmt":"2026-04-22T16:52:04","slug":"viure-dins-de-cos-yoga-lleida","status":"publish","type":"post","link":"https:\/\/ananda.digisite.dev\/ca\/blog\/viure-dins-de-cos-yoga-lleida\/","title":{"rendered":"Viure dins de Cos | Yoga Lleida"},"content":{"rendered":"

\"\"<\/a><\/p>\n

 <\/p>\n

Viure dins del Cos<\/span><\/p>\n

La importància de la consciència corporal<\/span><\/p>\n

Judith <\/span>Basols<\/span>
\nwww.anandaioga.com<\/span><\/p>\n

Treballar amb el nostre cos ens serveix per a trobar-nos amb nosaltres mateixos. El Sistema nerviós està connectat a tot el cos. La respiració profunda i lenta ens porta a frenar el sistema nerviós simpàtic, que és el que s'activa quan ens sentim en perill i en alerta, vaja, estressats.<\/span><\/p>\n

 <\/span><\/div>\n

T'ha passat mai que estàs conduint i de sobte han passat 20 kilòmetres sense que te n'hagis adonat? A vegades en passem 100 de kilòmetres!<\/span><\/p>\n

Quan condueixo me'n vaig, no hi soc i perdo la realitat de vista. Em perdo en el mar de pensaments que passen per la meva ment i el meu cos sobreviu en mode supervivència. Si està en supervivència està tens, potser per això el teu cos recull algunes contractures.<\/span><\/p>\n

Si no tinguéssim el dispositiu de supervivència, hi hauria més accidents. Perquè tu estàs en un altre lloc!<\/span><\/p>\n

Això també ens passa quan caminem pel carrer. A mi em diverteix veure la gent caminar pel carrer. Semblem tots pollastres sense cap. Perquè en realitat el cap està fora del cos. Fixa-t'hi: persones que viuen en el cap i el seu cos segueix com pot aquest cap tan potent que va mil passes endavant. El cap arrossega el cos sense tenir-lo en conte, quan vivim fora del cos.<\/span><\/p>\n

I si enganxessis el cap al cos?<\/span><\/p>\n

Si vivim enfundats dins del nostre cos, conscients que som el cos i la ment units, l'harmonia i el sentiment d'equilibri s'instal·laran. Més enllà del moment en què estem al gimnàs exercint el cos, <\/span>anem a caminar<\/span> o a córrer, és clar!<\/span><\/p>\n

Prova-ho:<\/span><\/p>\n

Posa't una alarma al mòbil que t'avisi cada hora. Estiguis el que estiguis fent para un instant. Imaginat que el teu cap es connecta al teu cos a través del coll. Enfunda't dins del teu cos i ocupa'l plenament amb la teva consciència. Respira profund i deixa que se t'escapi un somriure. Obre tots els sentits i percep tot el que t'envolta. Tanca uns instants els ulls i contempla el teu món intern. Sent la vida dins teu! I segueix el teu dia.<\/span><\/p>\n

A <\/span>Ananda<\/span> Ioga Lleida t'ajudem a crear hàbits saludables, vine a provar una classe de <\/span>yoga<\/span> a Lleida.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

  Viure dins del Cos La importància de la consciència corporal Judith Basols www.anandaioga.com Treballar amb el nostre cos ens serveix […]<\/p>\n","protected":false},"author":2,"featured_media":1152,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[176,319],"tags":[325,561,326,236,324,327],"class_list":["post-1151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-els_nostres_articles_publicats_al_diari_el_segre","tag-ioga_lleida","tag-iogacatala","tag-iogalleida","tag-lleida","tag-yoga_lleida","tag-yogalleida"],"yoast_head":"\nViure dins de Cos | Yoga Lleida - 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