{"id":1160,"date":"2021-07-26T00:00:00","date_gmt":"2021-07-25T22:00:00","guid":{"rendered":"https:\/\/ananda.digisite.dev\/blog\/respirar-aire-pur-yoga-lleida\/"},"modified":"2026-04-22T18:52:08","modified_gmt":"2026-04-22T16:52:08","slug":"respirar-aire-pur-yoga-lleida","status":"publish","type":"post","link":"https:\/\/ananda.digisite.dev\/ca\/blog\/respirar-aire-pur-yoga-lleida\/","title":{"rendered":"Respirar Aire Pur | Yoga Lleida"},"content":{"rendered":"

\"\"<\/a><\/p>\n

 <\/span><\/div>\n

Respirar Aire Pur<\/span><\/span><\/p>\n

Com afecta el nostre <\/span>Sistema immunitari<\/span><\/p>\n

Judith <\/span>Basols<\/span> <\/span><\/p>\n

www.anandaioga.com<\/span><\/p>\n

Ara que ens deixen sortir de casa amb la mascareta hauràs notat que no és el mateix respirar amb ella que sense.<\/span><\/p>\n

 <\/span><\/div>\n

Les <\/span>narines<\/span> estan ideades per deixar entrar l'aire carregat d'oxigen de l'atmosfera. Després els <\/span>pelets<\/span> del nas s'encarreguen d'absorbir les possibles partícules de pols que floten a l'aire. Així els pulmons reben l'aire més net.<\/span><\/p>\n

Quan portem la mascareta estem respirant bona part de l'aire que deixem anar i que està carregat de diòxid de carboni que constantment exhalem.<\/span><\/p>\n

La respiració, l'exercici físic i la pau mental estan íntimament relacionats amb el <\/span>Sistema immunitari<\/span>. La pràctica del Ioga combina les tres coses.<\/span><\/p>\n

És per això que s'han fet ja diferents estudis mèdics a on s'analitzen les persones que practiquen ioga i els gens relacionats amb el <\/span>sistema immunitari<\/span> que s'activen després de cada pràctica de ioga. Els estudis conclouen que les persones que practiquen ioga tenen un <\/span>sistema immunitari<\/span> més fort que les que practiquen qualsevol esport. I ho lliguen amb el fet que es treballa en totes les dimensions <\/span>de l'Ésser<\/span>: el cos, la ment i la consciència d'un mateix.<\/span><\/p>\n

Haurem d'aprendre tots a respirar de forma lliure les estones que podem estar a casa o a la natura. No hem d'oblidar que els humans som éssers aeròbics i que sense oxigen ens morim.<\/span><\/p>\n

Si ens mantenim respirant de forma profunda les estones que podem estar sense la mascareta podrem arribar a compensar les estones que estem amb ella.<\/span><\/p>\n

Al bulb <\/span>raquídic<\/span> del cervell tenim el centre de la respiració. Aquest té uns sensors repartits pel cos que informen i detecten de les concentracions d'oxigen i de diòxid de carboni en l'ambient. Quan l'aire és ric en diòxid de carboni el centre de respiració, a través del nervi frenètic, emet ordres per augmentar la freqüència respiratòria. El cos per necessitat d'oxigen respira més acceleradament.<\/span><\/p>\n

És l'inici d'una cadena de mals propòsits pel nostre cos. Quan respirem de forma curta i ràpida el cos es posa en "<\/span>modo<\/span>" supervivència i la ment també.<\/span><\/p>\n

T'animem que et posis una alarma al mòbil que t'avisi cada 20 minuts. I si estàs sense mascareta fes tres respiracions profundes, sabent que estàs aportant salut i vida al teu organisme!<\/span><\/p>\n

Si tens ganes de fer canvis d'aquest tipus a la teva vida, vine a practicar amb nosaltres a <\/span>Ananda<\/span> Ioga Lleida. Et convidem a practicar <\/span>yoga<\/span> a Lleida. Només cal que ens truquis o ens enviïs un email.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

  Respirar Aire Pur Com afecta el nostre Sistema immunitari Judith Basols  www.anandaioga.com Ara que ens deixen sortir de casa amb la […]<\/p>\n","protected":false},"author":2,"featured_media":1161,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[176],"tags":[323,581,325,584,583,324],"class_list":["post-1160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-anandaioga","tag-ioga_catala","tag-ioga_lleida","tag-iogaonlinelleida","tag-respirar","tag-yoga_lleida"],"yoast_head":"\nRespirar Aire Pur | Yoga Lleida - 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