{"id":1182,"date":"2020-10-04T00:00:00","date_gmt":"2020-10-03T22:00:00","guid":{"rendered":"https:\/\/ananda.digisite.dev\/blog\/la-por-ens-pot-paralitzar-yoga-lleida\/"},"modified":"2026-04-22T18:52:28","modified_gmt":"2026-04-22T16:52:28","slug":"la-por-ens-pot-paralitzar-yoga-lleida","status":"publish","type":"post","link":"https:\/\/ananda.digisite.dev\/ca\/blog\/la-por-ens-pot-paralitzar-yoga-lleida\/","title":{"rendered":"La por ens pot paralitzar | Yoga Lleida"},"content":{"rendered":"<p><img decoding=\"async\" alt=\"\" src=\"https:\/\/ananda.digisite.dev\/wp-content\/uploads\/2020\/10\/ananda_ioga_lleida_yoga_por.jpg\" style=\"height:611px; width:450px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:rgb(0, 0, 0); font-family:open sans,helvetica,arial,sans-serif; font-size:16px\">La Por ens Pot Paralitzar<\/span><\/p>\n<p><span style=\"color:rgb(0, 0, 0); font-family:open sans,helvetica,arial,sans-serif; font-size:16px\">Judith&nbsp;<\/span><span style=\"color:rgb(0, 0, 0); font-family:open sans,helvetica,arial,sans-serif; font-size:16px\">Basols<\/span><br \/>\n<span style=\"color:rgb(0, 0, 0); font-family:open sans,helvetica,arial,sans-serif; font-size:16px\">www.anandaioga.com<\/span><\/p>\n<p><span style=\"color:rgb(0, 0, 0); font-family:open sans,helvetica,arial,sans-serif; font-size:16px\">Quan els esdeveniments externs ens col&middot;lapsen, si no estem atents, ens poden arrossegar.<\/span><\/p>\n<div style=\"page-break-after: always\"><span style=\"display:none\">&nbsp;<\/span><\/div>\n<p><span style=\"color:rgb(0, 0, 0); font-family:open sans,helvetica,arial,sans-serif; font-size:16px\">Aquesta &egrave;poca que estem vivint est&agrave; fora de tota la realitat abans coneguda. Grans i petits convivim sota un paradigma nou. La incertesa de quant durar&agrave;, si ens confinaran un altre cop, si els nens els hi tocar&agrave; tornar a casa, quan cobrar&eacute; l&#39;<\/span><span style=\"color:rgb(0, 0, 0); font-family:open sans,helvetica,arial,sans-serif; font-size:16px\">erte<\/span><span style=\"color:rgb(0, 0, 0); font-family:open sans,helvetica,arial,sans-serif; font-size:16px\">, l&#39;<\/span><span style=\"color:rgb(0, 0, 0); font-family:open sans,helvetica,arial,sans-serif; font-size:16px\">erto<\/span><span style=\"color:rgb(0, 0, 0); font-family:open sans,helvetica,arial,sans-serif; font-size:16px\">, tornar&eacute; a treballar&#8230;<\/span><\/p>\n<p><span style=\"color:rgb(0, 0, 0); font-family:open sans,helvetica,arial,sans-serif; font-size:16px\">Molts interrogants oberts dif&iacute;cilment contestats.<\/span><\/p>\n<p><span style=\"color:rgb(0, 0, 0); font-family:open sans,helvetica,arial,sans-serif; font-size:16px\">Perqu&egrave; tot &eacute;s possible. Tot.<\/span><\/p>\n<p><span style=\"color:rgb(0, 0, 0); font-family:open sans,helvetica,arial,sans-serif; font-size:16px\">En l&#39;&agrave;mbit de la consci&egrave;ncia col&middot;lectiva i individual podr&iacute;em observar el grau de por en qu&egrave; vivim.<\/span><\/p>\n<p><span style=\"color:rgb(0, 0, 0); font-family:open sans,helvetica,arial,sans-serif; font-size:16px\">La por &eacute;s una de les emocions que desgasta m&eacute;s el cos i fa caure el nostre sistema immunitari.<\/span><\/p>\n<p><span style=\"color:rgb(0, 0, 0); font-family:open sans,helvetica,arial,sans-serif; font-size:16px\">Imagina&#39;t que est&agrave;s sempre obsessionada pensant, que potser un bitxo invisible pels teus ulls, et pot matar. Que les persones del teu voltant estiguin sempre parlant del mateix tema, que obris qualsevol mitj&agrave; de comunicaci&oacute; i estiguin parlant del bitxo misteri&oacute;s.<\/span><\/p>\n<p><span style=\"color:rgb(0, 0, 0); font-family:open sans,helvetica,arial,sans-serif; font-size:16px\">Al final &eacute;s inevitable que en un grau menor o major visquis amb por.<\/span><\/p>\n<p><span style=\"color:rgb(0, 0, 0); font-family:open sans,helvetica,arial,sans-serif; font-size:16px\">Sigues valenta i&nbsp;<\/span><span style=\"color:rgb(0, 0, 0); font-family:open sans,helvetica,arial,sans-serif; font-size:16px\">observa<\/span><span style=\"color:rgb(0, 0, 0); font-family:open sans,helvetica,arial,sans-serif; font-size:16px\">-la. Abra&ccedil;a la Por.<\/span><\/p>\n<p><span style=\"color:rgb(0, 0, 0); font-family:open sans,helvetica,arial,sans-serif; font-size:16px\">Nom&eacute;s obrint-nos completament al que sentim, podrem alliberar-nos.<\/span><\/p>\n<p><span style=\"color:rgb(0, 0, 0); font-family:open sans,helvetica,arial,sans-serif; font-size:16px\">L&#39;altra eina &eacute;s prendre les precaucions necess&agrave;ries recomanades. Les normes establertes per protocol si les complim s&oacute;n suficients per saber que ja estem salvats. No s&#39;hi val obsessionar-se. Els l&iacute;mits estan clars i ben explicats.<\/span><\/p>\n<p><span style=\"color:rgb(0, 0, 0); font-family:open sans,helvetica,arial,sans-serif; font-size:16px\">Ah!, per&ograve; queda la ment. La nostra ment que tendeix a donar massa bombo a les coses extraordin&agrave;ries. Busca la manera de mantenir la ment en el present. Si cada minut t&#39;atures un instant per recon&egrave;ixer qu&egrave; sents i com est&agrave;s, veur&agrave;s que sempre est&agrave;s b&eacute;.<\/span><\/p>\n<p><span style=\"color:rgb(0, 0, 0); font-family:open sans,helvetica,arial,sans-serif; font-size:16px\">Est&agrave;s viva. Pots llegir el diari, intueixo que est&agrave;s tenint un plat a taula cada dia. Per tant, probablement tens un lloc a on dormir i roba per abrigar-te.<\/span><\/p>\n<p><span style=\"color:rgb(0, 0, 0); font-family:open sans,helvetica,arial,sans-serif; font-size:16px\">Les necessitats b&agrave;siques estan m&eacute;s que cobertes.<\/span><\/p>\n<p><span style=\"color:rgb(0, 0, 0); font-family:open sans,helvetica,arial,sans-serif; font-size:16px\">I si tots pogu&eacute;ssim apagar la part de nosaltres que llen&ccedil;a desitjos? I per un any pogu&eacute;ssim agrair que tenim les necessitats cobertes? El resta de coses (desitjos) els mantens congelats. Perqu&egrave; pels adults &eacute;s f&agrave;cil entendre que la vida &eacute;s ara, i que dins d&#39;aquest ara s&#39;hi pot fer exactament el que est&agrave;s fent.<\/span><\/p>\n<p><span style=\"color:rgb(0, 0, 0); font-family:open sans,helvetica,arial,sans-serif; font-size:16px\">Quan acceptem la realitat que ens toca viure ens podem obrir a l&#39;amor.<\/span><\/p>\n<p><span style=\"color:rgb(0, 0, 0); font-family:open sans,helvetica,arial,sans-serif; font-size:16px\">La por separa, l&#39;amor uneix.<\/span><\/p>\n<p><span style=\"color:rgb(0, 0, 0); font-family:open sans,helvetica,arial,sans-serif; font-size:16px\">La por i l&#39;amor a part de ser estat emocionals tamb&eacute; s&oacute;n estats de consci&egrave;ncia.<\/span><\/p>\n<p><span style=\"color:rgb(0, 0, 0); font-family:open sans,helvetica,arial,sans-serif; font-size:16px\">Quin cam&iacute; tries?<\/span><\/p>\n<p><span style=\"color:rgb(0, 0, 0); font-family:open sans,helvetica,arial,sans-serif; font-size:16px\">El de la inseguretat, desconfian&ccedil;a, confusi&oacute;, rabia, preocupaci&oacute; i desvaloraci&oacute;.<\/span><br \/>\n<span style=\"color:rgb(0, 0, 0); font-family:open sans,helvetica,arial,sans-serif; font-size:16px\">El de la confian&ccedil;a, seguretat, obertura, esperan&ccedil;a, positivisme i coratge.<\/span><\/p>\n<p><span style=\"color:rgb(0, 0, 0); font-family:open sans,helvetica,arial,sans-serif; font-size:16px\">Est&agrave; a les teves mans.<\/span><\/p>\n<p><span style=\"color:rgb(0, 0, 0); font-family:open sans,helvetica,arial,sans-serif; font-size:16px\">A&nbsp;<\/span><span style=\"color:rgb(0, 0, 0); font-family:open sans,helvetica,arial,sans-serif; font-size:16px\">Ananda<\/span><span style=\"color:rgb(0, 0, 0); font-family:open sans,helvetica,arial,sans-serif; font-size:16px\">&nbsp;Ioga Lleida t&#39;oferim un espai per a trobar-te a tu mateix. Et convidem a venir a provar una classe de&nbsp;<\/span><span style=\"color:rgb(0, 0, 0); font-family:open sans,helvetica,arial,sans-serif; font-size:16px\">yoga<\/span><span style=\"color:rgb(0, 0, 0); font-family:open sans,helvetica,arial,sans-serif; font-size:16px\">&nbsp;a Lleida.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; La Por ens Pot Paralitzar Judith&nbsp;Basols www.anandaioga.com Quan els esdeveniments externs ens col&middot;lapsen, si no estem atents, ens poden [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1183,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[176,319],"tags":[323,325,326,236,589,324,327],"class_list":["post-1182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-els_nostres_articles_publicats_al_diari_el_segre","tag-anandaioga","tag-ioga_lleida","tag-iogalleida","tag-lleida","tag-vencer-la-por","tag-yoga_lleida","tag-yogalleida"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La por ens pot paralitzar | Yoga Lleida - Ananda Yoga<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La por ens pot paralitzar | Yoga Lleida - Ananda Yoga\" \/>\n<meta property=\"og:description\" content=\"&nbsp; La Por ens Pot Paralitzar Judith&nbsp;Basols www.anandaioga.com Quan els esdeveniments externs ens col&middot;lapsen, si no estem atents, ens poden [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ananda.digisite.dev\/ca\/blog\/la-por-ens-pot-paralitzar-yoga-lleida\/\" \/>\n<meta property=\"og:site_name\" content=\"Ananda Yoga\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-03T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-22T16:52:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ananda.digisite.dev\/wp-content\/uploads\/2020\/10\/ananda_ioga_lleida_yoga_por.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1151\" \/>\n\t<meta property=\"og:image:height\" content=\"1564\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"digisiteprod\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ananda.digisite.dev\\\/ca\\\/blog\\\/la-por-ens-pot-paralitzar-yoga-lleida\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ananda.digisite.dev\\\/ca\\\/blog\\\/la-por-ens-pot-paralitzar-yoga-lleida\\\/\"},\"author\":{\"name\":\"digisiteprod\",\"@id\":\"https:\\\/\\\/ananda.digisite.dev\\\/ca\\\/#\\\/schema\\\/person\\\/2e283446633d93c60c0473306585a905\"},\"headline\":\"La por ens pot paralitzar | Yoga Lleida\",\"datePublished\":\"2020-10-03T22:00:00+00:00\",\"dateModified\":\"2026-04-22T16:52:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ananda.digisite.dev\\\/ca\\\/blog\\\/la-por-ens-pot-paralitzar-yoga-lleida\\\/\"},\"wordCount\":567,\"publisher\":{\"@id\":\"https:\\\/\\\/ananda.digisite.dev\\\/ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ananda.digisite.dev\\\/ca\\\/blog\\\/la-por-ens-pot-paralitzar-yoga-lleida\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ananda.digisite.dev\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/ananda_ioga_lleida_yoga_por.jpg\",\"keywords\":[\"anandaioga\",\"ioga_lleida\",\"iogalleida\",\"lleida\",\"vencer la por\",\"yoga_lleida\",\"yogalleida\"],\"articleSection\":[\"Articles\",\"Els nostres articles publicats al diari el Segre\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ananda.digisite.dev\\\/ca\\\/blog\\\/la-por-ens-pot-paralitzar-yoga-lleida\\\/\",\"url\":\"https:\\\/\\\/ananda.digisite.dev\\\/ca\\\/blog\\\/la-por-ens-pot-paralitzar-yoga-lleida\\\/\",\"name\":\"La por ens pot paralitzar | Yoga Lleida - Ananda Yoga\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ananda.digisite.dev\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ananda.digisite.dev\\\/ca\\\/blog\\\/la-por-ens-pot-paralitzar-yoga-lleida\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ananda.digisite.dev\\\/ca\\\/blog\\\/la-por-ens-pot-paralitzar-yoga-lleida\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ananda.digisite.dev\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/ananda_ioga_lleida_yoga_por.jpg\",\"datePublished\":\"2020-10-03T22:00:00+00:00\",\"dateModified\":\"2026-04-22T16:52:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ananda.digisite.dev\\\/ca\\\/blog\\\/la-por-ens-pot-paralitzar-yoga-lleida\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ananda.digisite.dev\\\/ca\\\/blog\\\/la-por-ens-pot-paralitzar-yoga-lleida\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/ananda.digisite.dev\\\/ca\\\/blog\\\/la-por-ens-pot-paralitzar-yoga-lleida\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ananda.digisite.dev\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/ananda_ioga_lleida_yoga_por.jpg\",\"contentUrl\":\"https:\\\/\\\/ananda.digisite.dev\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/ananda_ioga_lleida_yoga_por.jpg\",\"width\":1151,\"height\":1564},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ananda.digisite.dev\\\/ca\\\/blog\\\/la-por-ens-pot-paralitzar-yoga-lleida\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ananda.digisite.dev\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La por ens pot paralitzar | Yoga Lleida\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ananda.digisite.dev\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/ananda.digisite.dev\\\/ca\\\/\",\"name\":\"W1. 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