{"id":1193,"date":"2021-03-01T00:00:00","date_gmt":"2021-02-28T23:00:00","guid":{"rendered":"https:\/\/ananda.digisite.dev\/blog\/banyeres-de-sals-de-magnesi-yoga-lleida\/"},"modified":"2026-04-22T18:52:36","modified_gmt":"2026-04-22T16:52:36","slug":"banyeres-de-sals-de-magnesi-yoga-lleida","status":"publish","type":"post","link":"https:\/\/ananda.digisite.dev\/ca\/blog\/banyeres-de-sals-de-magnesi-yoga-lleida\/","title":{"rendered":"Banyeres de Sals de Magnesi | Yoga Lleida"},"content":{"rendered":"

\"\"<\/a><\/p>\n

 <\/p>\n

 <\/span><\/div>\n

Els dies que arribo a casa cansat, esgotat i amb necessitat de relaxar-me —sobretot els divendres o els dissabtes que comença el meu període setmanal de descans—, és un bon moment per a fer un <\/span>reset<\/span> entrant dins de l'aigua.<\/span><\/p>\n

 <\/span><\/div>\n

\nLes Sals de Magnesi o Sals d'<\/span>Epsom<\/span> s'han utilitzat des de temps immemorials.<\/span><\/p>\n

Quan ens fem un bany amb elles la nostra pell que és porosa absorbeix el magnesi i el sulfat, que entren en el nostre sistema circulatori, creant una osmosi inversa que fa que totes les toxines surtin del nostre cos.<\/span><\/p>\n

El magnesi és necessari <\/span>pe<\/span>l nostre cos, ajuda a la funció muscular i nerviosa, redueix la inflamació i millora el flux sanguini i l'oxigenació de tot el cos. Els sulfats són elements necessaris per a les articulacions, la pell i el teixit nerviós. La combinació de les sals de magnesi ajuda a desintoxicar el cos i ajuda a construir molècules clau de proteïna en el teixit cerebral i les articulacions.<\/span><\/p>\n

Preparació<\/span><\/p>\n

Omplim la banyera amb aigua calenta (diuen que com més calenta millor). Hi tires una tassa o dues de sals de magnesi (per adults), per a nens seria mitja tassa. Ho dilueixes bé.<\/span><\/p>\n

Hi pots tirar algun oli essencial de qualitat que a tu t'agradi. Com lavanda per a relaxar, xiprer i eucaliptus per al sistema immunitari o bergamota i <\/span>vetiver<\/span> per a l'estrès. Unes deu gotes d'oli essencial.<\/span><\/p>\n

Prepares l'entorn perquè puguis estar tranquil\/a una hora. Pots posar espelmes, música suau, o escoltar un ioga <\/span>nidra<\/span>. Tingues una tovallola gran a l'abast per a quan surtis.<\/span><\/p>\n

Quan l'aigua ja està al teu gust et poses a dins de la banyera. Perquè el teu cos es desintoxiqui necessites estar-hi 20 minuts i perquè el teu cos absorbeixi les sals fins a 40 minuts.<\/span><\/p>\n

L'aptitud dins de la banyera és de <\/span>relax<\/span>. El cos està suau, abandonat dins de l'aigua. Pots tancar els ulls i observar <\/span>la teva front<\/span> per entrar dins de la teva consciència. Poses la teva atenció en el flux respiratori, animant al cos que respiri de forma abdominal o completa. Si t'has posat un ioga <\/span>nidra<\/span>, només has de seguir la veu.<\/span><\/p>\n

Em sento aquí i ara vivint-me des de dins.<\/span><\/p>\n

Quan decideixo sortir, m'aixeco, em tapo amb la tovallola i m'estiro al llit ben tapat\/a amb l'edredó, en la posició de <\/span>savasana<\/span>, panxa enlaire amb braços i cames separats perquè les aixelles i els engonals quedin lliures.<\/span><\/p>\n

Em quedo aquí amb la consciència dins del cos observant els seus moviments interns, amb els ulls tancats <\/span>observant<\/span> <\/span>Shidakash<\/span>, la consciència. Deixo que la meva presència es quedi en el present, deu minuts com a mínim. Deixo que la sensació d'ingravidesa encara m'envaeixi. Medito estirat\/a.<\/span><\/p>\n

És una purificació molt plaent! T'animo que la provis!<\/span><\/p>\n

A <\/span>Ananda<\/span> Ioga Lleida aprenem a cuidar-nos per a viure millor. Vine a provar una classe de <\/span>Yoga<\/span> a Lleida. Et sorprendràs.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Els dies que arribo a casa cansat, esgotat i amb necessitat de relaxar-me —sobretot els divendres o els […]<\/p>\n","protected":false},"author":2,"featured_media":1194,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[176],"tags":[325,326,236,267,255,599,324,327],"class_list":["post-1193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-ioga_lleida","tag-iogalleida","tag-lleida","tag-meditacio","tag-purificacio","tag-sanacio","tag-yoga_lleida","tag-yogalleida"],"yoast_head":"\nBanyeres de Sals de Magnesi | Yoga Lleida - Ananda Yoga<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Banyeres de Sals de Magnesi | Yoga Lleida - Ananda Yoga\" \/>\n<meta property=\"og:description\" content=\"    Els dies que arribo a casa cansat, esgotat i amb necessitat de relaxar-me —sobretot els divendres o els […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ananda.digisite.dev\/ca\/blog\/banyeres-de-sals-de-magnesi-yoga-lleida\/\" \/>\n<meta property=\"og:site_name\" content=\"Ananda Yoga\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-28T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-22T16:52:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ananda.digisite.dev\/wp-content\/uploads\/2021\/03\/ananda_ioga_lleida_yoga_banyeres.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1151\" \/>\n\t<meta property=\"og:image:height\" content=\"1564\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"digisiteprod\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ananda.digisite.dev\\\/ca\\\/blog\\\/banyeres-de-sals-de-magnesi-yoga-lleida\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ananda.digisite.dev\\\/ca\\\/blog\\\/banyeres-de-sals-de-magnesi-yoga-lleida\\\/\"},\"author\":{\"name\":\"digisiteprod\",\"@id\":\"https:\\\/\\\/ananda.digisite.dev\\\/ca\\\/#\\\/schema\\\/person\\\/2e283446633d93c60c0473306585a905\"},\"headline\":\"Banyeres de Sals de Magnesi | Yoga Lleida\",\"datePublished\":\"2021-02-28T23:00:00+00:00\",\"dateModified\":\"2026-04-22T16:52:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ananda.digisite.dev\\\/ca\\\/blog\\\/banyeres-de-sals-de-magnesi-yoga-lleida\\\/\"},\"wordCount\":591,\"publisher\":{\"@id\":\"https:\\\/\\\/ananda.digisite.dev\\\/ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ananda.digisite.dev\\\/ca\\\/blog\\\/banyeres-de-sals-de-magnesi-yoga-lleida\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ananda.digisite.dev\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/ananda_ioga_lleida_yoga_banyeres.jpg\",\"keywords\":[\"ioga_lleida\",\"iogalleida\",\"lleida\",\"meditaci\u00f3\",\"purificaci\u00f3\",\"sanaci\u00f3\",\"yoga_lleida\",\"yogalleida\"],\"articleSection\":[\"Articles\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ananda.digisite.dev\\\/ca\\\/blog\\\/banyeres-de-sals-de-magnesi-yoga-lleida\\\/\",\"url\":\"https:\\\/\\\/ananda.digisite.dev\\\/ca\\\/blog\\\/banyeres-de-sals-de-magnesi-yoga-lleida\\\/\",\"name\":\"Banyeres de Sals de Magnesi | Yoga Lleida - 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