<\/span><\/div>\nFlexible de ment i de cos<\/span><\/p>\nJudith Basols<\/p>\n
www.anandaioga.com<\/p>\n
"La flexibilitat, tant en la vida com en els músculs, ens serveix per conservar la joventut.<\/p>\n
Si aconseguim aprendre a doblegar-nos sense trencar-nos, serem més sans i feliços, i ens sentirem més joves."<\/p>\n
Aquestes paraules les diu el Doctor Dharma Singh Khalsa en el seu llibre de "Rejuvenece tu cerebro".<\/p>\n
Aquest metge estatunidenc ha estudiat el cervell durant dècades. Les conclusions que treu dels estudis són que l'estrès és la font principal de destrucció del funcionament òptim del cervell i d'esborrar la memòria.<\/p>\n
El cortisol és una hormona relacionada amb l'estrès que altera el metabolisme cel·lular. El cortisol és alliberat per les glàndules suprarenals quan ens sentim nerviosos. El cortisol en excés inhibeix la utilització de la glucosa de la sang pel principal centre de memòria del cervell, l'hipocamp. També obstaculitza l'activitat dels neurotransmissors cerebrals, així com en excés, provoca l'entrada excessiva de calci en les neurones, augmentant els radicals lliures. Tot això provoca una pèrdua de memòria, no ens permet accedir als records i també una mort de gran quantitat de neurones.<\/p>\n
Què podem fer per mantenir la nostra sang amb nivells de cortisol adequats?<\/p>\n
Primer de tot dissenyar una vida a mida. Les rutines diàries han de ser adequades a la nostra manera de ser i entendre el món. Si a mi m'estressa anar a comprar a una gran superfície, intentaré anar-hi molt poc o bé comprar en petits comerços. Si a mi els espais amb massa gent m'atabalen, intentaré no freqüentar-los o bé estar-m'hi poca estona.<\/p>\n
A vegades fem coses perquè ens hem habituat a elles, sense parar esment en com les vivim.<\/p>\n
Aquesta setmana et podries preguntar de cada assumpte que fas cada dia: què t'aporta i com el vius. El nostre estil de vida es pot anar revisant i canviant. Adaptant-nos sempre a les condicions externes.<\/p>\n
També s'ha de tenir en compte l'exercici físic i mental. Per mantenir el cervell plàstic reservar moments diaris de meditació i practicar certs moviments corporals és vital.<\/p>\n
Si mantens la teva columna flexible, el cervell també ho estarà, si respires llarg i profund.<\/p>\n
A les classes de ioga sempre hi ha aquests moviments que els repetim i repetim de diferents maneres, tot respirant conscientment. A Orient molts metges calculen l'edat de les persones amb la flexibilitat que té la columna.<\/p>\n
T'animem que practiquis la sèrie per a l'energia espinal de Yogi Bhajan, les primeres vegades practica-la acompanyada d'un professional. A nosaltres ens encanta! Vine a provar una classe amb nosaltres a Ananda Ioga Lleida.<\/p>\n","protected":false},"excerpt":{"rendered":"
Flexible de ment i de cos Judith Basols www.anandaioga.com "La flexibilitat, tant en la vida com en els músculs, […]<\/p>\n","protected":false},"author":2,"featured_media":1211,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[176,319],"tags":[323,262,607,326,236,327],"class_list":["post-1210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-els_nostres_articles_publicats_al_diari_el_segre","tag-anandaioga","tag-consciencia","tag-flexible","tag-iogalleida","tag-lleida","tag-yogalleida"],"yoast_head":"\n
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<\/p>\n