{"id":460,"date":"2015-10-29T00:00:00","date_gmt":"2015-10-28T23:00:00","guid":{"rendered":"https:\/\/ananda.digisite.dev\/blog\/tempeh-amb-verduretes-yoga-lleida\/"},"modified":"2015-10-29T00:00:00","modified_gmt":"2015-10-28T23:00:00","slug":"tempeh-amb-verduretes-yoga-lleida","status":"publish","type":"post","link":"https:\/\/ananda.digisite.dev\/ca\/blog\/tempeh-amb-verduretes-yoga-lleida\/","title":{"rendered":"Tempeh amb verduretes | Yoga Lleida"},"content":{"rendered":"

Tempeh amb verduretes<\/span><\/span><\/p>\n

 <\/p>\n

Ingredients<\/span><\/h2>\n

Dues cebes mitjanes<\/p>\n

Dues pastanagues<\/p>\n

Mig bròquil (tallat amb ramells petits)<\/p>\n

Un paquet de tempeh<\/p>\n

Shoyu<\/p>\n

Oli d'oliva de primera premsada en fred<\/p>\n

 <\/p>\n

Preparació<\/span><\/h2>\n

Tallem a daus petits el tempeh i el posem a bullir amb aigua i una mica de shoyu durant 10 minuts.<\/p>\n

Mentrestant tallem la ceba a trossets i la daurem amb una mica d'oli uns 10 minuts, hi afegim el bròquil tallat molt petit i les pastanagues tallades a làmines. O deixem tapat uns 10 minuts més.<\/p>\n

Si volem, podem fregir amb unes gotes d'oli el tempeh.<\/p>\n

O barregem tot i hi posem una mica de shoyu, al nostre gust, ho deixem a foc lent uns minuts i ja està llest per menjar!<\/p>\n

 <\/p>\n

"El tempeh<\/em><\/strong> és un derivat de la soia<\/a> sovint presentat en forma de blocs rectangulars amb els grans de la soia semi-enters units per un miceli<\/a>. Té un gust fort i és ric en proteïna<\/a> de bona qualitat.<\/p>\n

La soia, que conté una gran quantitat de proteïnes, és força difícil de digerir encara que estigui totalment cuita, per això se la processa o es fermenta per poder-la assimilar millor. Un d'aquests productes és el tempeh<\/em> que s'obté amb la fermentació del gra de soia (per això es poden apreciar a simple vista els grans trossejats). En ésser un producte fermentat<\/a> és indicat per regenerar la flora intestinal<\/a> i conté la vitamina<\/a> B12<\/a> (molt important per a l'assimilació del ferro<\/a> entre d'altres) inexistent al regne vegetal<\/a>, per això és un menjar<\/a> molt apreciat pels vegetarians<\/a> i "vegans<\/a>". És també ric en proteïnes, greixos insaturats<\/a>, vitamines del grup B (B1<\/a>, B2<\/a> i B12) i minerals<\/a> com ara el calci<\/a>, el fòsfor<\/a> i el ferro<\/a>."<\/p>\n","protected":false},"excerpt":{"rendered":"

Tempeh amb verduretes   Ingredients Dues cebes mitjanes Dues pastanagues Mig bròquil (tallat amb ramells petits) Un paquet de tempeh […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[38,37],"tags":[46],"class_list":["post-460","post","type-post","status-publish","format-standard","hentry","category-plats-centrals","category-receptes","tag-tempeh-verdures"],"yoast_head":"\nTempeh amb verduretes | Yoga Lleida - 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