{"id":613,"date":"2016-01-20T00:00:00","date_gmt":"2016-01-19T23:00:00","guid":{"rendered":"https:\/\/ananda.digisite.dev\/blog\/sirsasana-yoga-lleida\/"},"modified":"2016-01-20T00:00:00","modified_gmt":"2016-01-19T23:00:00","slug":"sirsasana-yoga-lleida","status":"publish","type":"post","link":"https:\/\/ananda.digisite.dev\/ca\/blog\/sirsasana-yoga-lleida\/","title":{"rendered":"Sirsasana | Yoga Lleida"},"content":{"rendered":"<div><img decoding=\"async\" id=\"ImgFoto\" src=\"https:\/\/www.anandaioga.com\/Admin%5CArchivos%5CFicherosQueEnsAgrada%5Canandaioga_sirsasana_tres.jpg\" style=\"display:block; opacity:0.99\" \/><\/div>\n<p>La postura sobre el cap.<\/p>\n<p>Sirsa significa cap en S&agrave;nscrit. Els textos antics la consideren el Pare de les Asanes.<\/p>\n<p>Quan practico aquesta &agrave;sana em sento com quan era petita, jove i alegre.<\/p>\n<p>&Eacute;s una postura d&#39;equilibri invertida. Es necessita confian&ccedil;a, for&ccedil;a i concentraci&oacute;.<\/p>\n<p>Per constru&iuml;r aquesta asana hem de fer uns mesos de preparaci&oacute; dels bra&ccedil;os i d&#39;enfortir la pantxa i les cervicals. El primer pas seria posar-nos agenollats al terra amb la superf&iacute;cie del cap sobre el terra i les mans al costat del cap en direcci&oacute; als genolls, formant un triangle equilater. El segon pas seria estirar els genolls tot hi aixecant la pelvis cap el cel. El tercer pas seria pujar un genoll damunt d&#39;un avantbra&ccedil;. El quart pas seria pujar cada genoll damunt del seu colze-avantbra&ccedil;. El cinqu&egrave; pas seria pujar les cames en direcci&oacute; al cel. Ja estem fent Mukta Hasta Sirsasana.<\/p>\n<p>Per fer Salamba Sirsasana es necessita equilibri i for&ccedil;a abdominal. Ens col.locarem amb les mans entrella&ccedil;ades envoltant el cap. El cap al terra i amb les cames estirades les pujarem en direcci&oacute; al cel. &Eacute;s important per no carregar les cervicals sostenir la major part del pes del cos amb els avantbra&ccedil;os, canells i mans.<\/p>\n<p>Per desfer aquesta &agrave;sana &eacute;s important respirar mentre es baixa una sola cama o les dues cames a la vegada i despr&eacute;s estirar les cervicals. Una manera de fer-ho des de la posici&oacute; d&#39;agenollats &eacute;s posar les dues mans en puny una damunt de l&#39;altre amb la barbeta a sobre i anar girant el cap d&#39;un costat a l&#39;altre, que cada orella busqui el seu bra&ccedil;.<\/p>\n<p>Els beneficis de la pr&agrave;ctica d&#39;aquesta &agrave;sana son molts. Al invertir la gravetat dins del cos li dona descans al cor, oxigena m&eacute;s cada c&egrave;l.lula del cervell, fent m&eacute;s clars els pensaments. Millora el son, la mem&ograve;ria i la vitalitat. Desenvolupa disciplina, autoconfian&ccedil;a, seguretat i equanimitat. Tamb&eacute; regula el sistema respiratori i hormonal. Descancen les venes de les cames, enforteix la columna, tonifica els m&uacute;sculs del tronc, del coll i dels bra&ccedil;os.<\/p>\n<p>&nbsp;<\/p>\n<p>Est&agrave; contraindicada per a persones amb problemes de coll, coronaris, de pressi&oacute; sanguinia alta. &Eacute;s millor no practicar-la quan es t&eacute; la menstruaci&oacute;. Les dones embarassades la poden seguir practicant si ja formava part de la seva pr&agrave;ctica habitual.<\/p>\n<p>&nbsp;<\/p>\n<p>Que la gaudeixis infinitament!<\/p>\n<p>&nbsp;<\/p>\n<p>Dhaya<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La postura sobre el cap. Sirsa significa cap en S&agrave;nscrit. Els textos antics la consideren el Pare de les Asanes. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[194,188,52],"tags":[203],"class_list":["post-613","post","type-post","status-publish","format-standard","hentry","category-asanas","category-ioga-adults","category-practiques-i-videos","tag-sirsasana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sirsasana | Yoga Lleida - Ananda Yoga<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sirsasana | Yoga Lleida - Ananda Yoga\" \/>\n<meta property=\"og:description\" content=\"La postura sobre el cap. 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