{"id":846,"date":"2016-01-23T00:00:00","date_gmt":"2016-01-22T23:00:00","guid":{"rendered":"https:\/\/ananda.digisite.dev\/blog\/halasana-yoga-lleida-2\/"},"modified":"2016-01-23T00:00:00","modified_gmt":"2016-01-22T23:00:00","slug":"halasana-yoga-lleida-2","status":"publish","type":"post","link":"https:\/\/ananda.digisite.dev\/es\/blog\/halasana-yoga-lleida-2\/","title":{"rendered":"Halasana | Yoga Lleida"},"content":{"rendered":"<p><img decoding=\"async\" id=\"ImgFoto\" src=\"https:\/\/www.anandaioga.com\/Admin%5CArchivos%5CFicherosQueEnsAgrada%5Canandaioga_halasana_tres.jpg\" style=\"display:block; opacity:0.99\" \/><\/p>\n<p>Hala en s&aacute;nscrito significa arado. As&iacute; que Halasana significa la postura del arado.<\/p>\n<p>Cuando practico esta asana me siento presente, respirando profundamente mientras se estira mi columna.<\/p>\n<p>Es una postura de flexi&oacute;n de la pelvis, dando flexivilitat a toda la columna.<\/p>\n<p>La montaremos partiendo de Sarvangasana, la vela. Con las palmas de las manos apoyados en la zona de los ri&ntilde;ones vamos bajando las piernas por detr&aacute;s la cabeza, con las rodillas bien estirados. La intenci&oacute;n es llegar a colocar las puntillas de los dedos de los pies en el suelo mirando hacia la cabeza, con los talones tirando hacia el suelo. Si los pies llegan a&nbsp;el suelo las manos y los brazos pueden ir estirados en el suelo, con las palmas de las manos tocando el suelo o bien con los dedos de las dos manos entrelazados.<\/p>\n<p>Una vez dentro de Halasana, echamos la barbilla hacia el pecho, para que llegue m&aacute;s riego sangu&iacute;neo al cerebro. Respiramos largo y profundo, sintiendo como el aire pasa por la garganta.<\/p>\n<p>Para salir volvemos a poner las manos en los ri&ntilde;ones y subimos las piernas juntas hacia el cielo, si hay fuerza, o bien las subimos por separado, volviendo a la vela.<\/p>\n<p>A nivel f&iacute;sico libera la tensi&oacute;n de los discos intervertebrales de las lumbares, estira las cervicales, dejando que pase m&aacute;s riego sangu&iacute;neo. Relaja los hombros, la espalda y el cuello.<\/p>\n<p>A nivel ps&iacute;quico relaja la mente y aumenta la confianza en nosotros mismos.<\/p>\n<p>Que la disfrutes infinitamente!<\/p>\n<p>Dhaya<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hala en s&aacute;nscrito significa arado. As&iacute; que Halasana significa la postura del arado. Cuando practico esta asana me siento presente, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[188,306],"tags":[206],"class_list":["post-846","post","type-post","status-publish","format-standard","hentry","category-ioga-adults","category-practicas-y-videos","tag-halasana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Halasana | Yoga Lleida - Ananda Yoga<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Halasana | Yoga Lleida - Ananda Yoga\" \/>\n<meta property=\"og:description\" content=\"Hala en s&aacute;nscrito significa arado. 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